Mental health should not be underestimated. Some undermine its importance because of an obvious lack of understanding. But according to the World Health Organization, mental health issues are crucial to success. It plays a vital part in global development goals. This means that to achieve a better and more sustainable future for all, we need to take care of people’s mental health.
According to Harvard, mind and mood are interconnected. It affects many aspects of our lives — from school, work, to even relationships. However, there are easy ways to combat it. Experts say that there is a strong link between good mental health and good physical health. Depression and other mental health issues can contribute to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues. On the other hand, good mental health has obvious benefits such as being creative, learning, trying new things, and taking risks. But doctors argue that it also has a great effect on physical health.
Every year, the world celebrates World Mental Health Day on October 10. It’s an international day that aims to bring awareness to global mental health issues. To express our support in celebration of this day, our team compiled several items that we believe can ease stress and anxiety and boost your mood.
1. GIGGLE N GO Knock Off Disc Toss
Physical activities are proven ways to manage stress and boost your mood. So, when you’re feeling lonely, you can try this GIGGLE N GO Knock Off Disc Toss game. This game brings the right amount of physical activity to bring you up when you’re feeling down. In addition, you can play with friends and have enough social interaction — an ingredient that makes a better day.
2. Discet Flying Discs
If you have space in your backyard, then Discet Flying Discs might be a fun activity that’s for you. For instance, you call some friends and play with your family to shoot some hoops. This can be a good change of pace for people working from home during this time. So, it can also be good for kids to take a break from digital devices. With this, they can do some outdoor physical activity that’s good for their mental health.
3. 400 LBS Outdoor Trampoline
Sometimes, all you need to do is jump. With this safe backyard trampoline, you can jump your woes away. It’s not only a fun physical activity, it can also be a pause from the subtleties of life. You can laugh, and you can scream. Above all, you can simply take a break. In addition, you boost the experience with the next item below.
4. Extra Fun With Some Sprinklers
If you want to add some fun to your trampoline time, you can try this Jasonwell Trampoline Sprinklers. If you have this on the trampoline, the experience becomes a very wet one. It doesn’t only make you sweat, but it helps clean you up as well. It’s like taking a bath while having fun.
5. Wicked Big Sports Kickball
As humans, we have an amazing relationship with balls. The most popular sports like basketball, volleyball, baseball, and football all include a ball as a central piece of equipment. It shows how fond we are of balls, and it proves that balls need no introduction. That’s how you know that the Wicked Big Sports Kickball needs no explanation. What you do with it is up to your imagination.
6. Juegoal Six Player Croquet Set with Drawstring Bag
In the 1800s, Isaac Spratt wrote the rules of Croquet. Almost two centuries later, the fun game can now reach your backyard through the Juegoal Six Player Croquet Set. It’s very easy to set up, and it’s also very entertaining. You can play it alone or easily enjoy it with up to six people.
7. Hedbanz Picture Guessing Board Game
If you don’t want to go outside, nothing is stopping you to have fun inside your home. So, let this picture-guessing board game can help you out. With the Hedbanz game pictures, you can test your ability to guess what’s in the card. This can be enjoyed with kids and even adults.
8. Date Night Couple Games
Planning a double date or even a triple date can be good for your mental health. That is to say, it can help you unwind from the worries and stress of a work day. You can spice it up with the ultimate game for couples. This game can be played one-on-one with your partner or multiplayer with other couples. It allows you to spend quality time with the people you like.
9. Mindfulness Therapy Games
Mindfulness is a known therapeutic practice for depression and other mental health issues. It’s a way of purposely bringing yourself to the present and letting go of any judgment. As a game, it’s an amazing way to spend time and practice. This Mindfulness Therapy Games is very engaging and is a top-rated group therapy game. Let it bring you to a place of peace and self-awareness.
10. Rally and Roar Foosball Tabletop
Here’s another epic novelty that started in the 1800s — it’s foosball. If you’re a football fan, but you can’t play outside, you can try this game. The Rally and Roar Foosball Tabletop is a fun way to spend time with your friends without going outside your house. It’s a change of pace and can boost your mood whether you win or lose.
11. Mini Arcade Air Hockey Table
They say air hockey is fun. But be careful of this game. It’s very competitive to the point where you can lose friends — I’m just kidding. But if you want to play with your closest friends to settle an argument mano-a-mano style, play air hockey. Let this Mini Arcade Air Hockey Table be the judge.
12. SPOLEY Desk Decor Sculpture
If you want to try something different from the previous items, you can try this. Test your creativity with the SPOLEY Desk Decor Sculpture. With this, the sky’s the limit to what you can create. You can make animal or fruit shapes, and the best thing is that it fits right into your desk.
13. Stress Buster Desktop Punching Bag
Everybody wants to let loose once in a while. So, go for it without the risk of going to jail with the Stress Buster Punching Bag. It’s there for you right when you need it. The bag is also durable and can take the heat of your punches and can keep coming back for more. It’s a great addition to your work from home desk as well.
14. Scalp Handheld Head Massage Tingler
Stress can sometimes be fixed with a simple head massage. You’ve probably seen and used a head massager for stress relief. If not, then let us introduce you to this very epic invention. This portable head massager can gently massage pressure points in your head for a very relaxing sensation.
15. Calm The F* Down Coloring Book
If you are finding it hard to calm down, try an adult coloring book. If you’re very fond of the subtle vulgarities of life, the Calm The F* Down Coloring Book is made for you. Each picture is equipped with very quirky lines such as “home is where the vodka is” that guarantees fun and relaxation for adults.
More Mental Health Tips
The items on this list can only do so much. But it will always be up to you to care for your mental health. According to the Canadian Mental Health Association, you can manage your mental health by getting physical, eating right, and managing stress. We believe that there are also practical ways to cope with mental health issues. These include doing what makes you happy, having an attitude of gratitude, cultivating your passions, and spending time with nature.
The products listed above are just suggestions that we think can help boost mood. It’s not to be taken as medical advice